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Is Magnesium supplements needed in persons with Diabetes Mellitus? beststentcardiologistinkolathur
Magnesium deficiency or hypomangnesemia, is a common deficiency in persons with Diabetes Mellitus affecting around 30% of those with type 2 Diabetes Mellitus.
Because magnesium plays a crucial cofactor role in glucose metabolism and insulin sensitivity, correcting this deficiency can help stabilize blood sugar.
The Connection: Why Diabetes and Magnesium are Linked
Increased Loss: Insulin resistance and hyperglycemia cause the kidneys to excrete excess magnesium in the urine, leading to chronic depletion
Insulin Resistance: Low intracellular magnesium causes a defect in tyrosine-kinase activity, which impairs insulin signaling and worsens insulin resistance
Complications: Chronic magnesium deficiency is linked to an increased risk of diabetic retinopathy, neuropathy, and cardiovascular diseases
BENIFITS OF SUPPLEMENTATION
Improved Glycemic Control: Studies show that magnesium supplementation can lead to statistically significant reductions in HbA1c, fasting blood sugar, and postprandial (after-meal) blood sugar.
Enhanced Insulin Sensitivity: Higher magnesium levels facilitate cellular glucose uptake and energy conversion.
Better Absorption: Magnesium aspartate, citrate, lactate, and chloride dissolve more easily and typically boast higher absorption rates
Other Forms: Magnesium oxide and sulfate have lower absorption rates but have still shown improvements in glycemic control in clinical trials
Dietary sources
Green leafy vegetables: Spinach and collard greens.
Nuts and seeds: Almonds, pumpkin seeds, and peanut butter.
Legumes: Black beans and lentils.
Whole grains: Oatmeal and brown rice.
Fruits: Avocados
Patients with diabetic kidney disease must consult their doctor before taking supplements, as the kidneys may fail to excrete excess magnesium, leading to dangerous toxicity.
Bus Stand, Dr Antony's Cardio Diabetic Centre, 7/158, 15th street, Jagannathan Salai, opposite to Periyar Nagar, Periyar Nagar West, Perambur, Chennai, Tamil Nadu 600082
600082
Chennai
India
08042781449
Dr Antony's Cardio Diabetic Centre
https://www.drantonyscardiodiabeticcentre.com
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