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How much calories should a person take a day? #bestcardiologistinkolathur #bestdiabetologistkolathur
The average recommended daily calorie intake is 2000 to 2500 calories for men and 1600 to 2200 calories for women, though this varies significantly based on age, metabolism, and activity level. Generally, a sedentary lifestyle requires fewer calories, while active individuals need more to maintain weight. For weight loss, a typical approach is reducing daily intake by 500 calories
Activity Level: Sedentary women may only need 1,600-1,800, while active women need 1,800-2,200. Sedentary men may need 2,000-2,200, while active men need 2,200-2,800.
Age: Metabolism slows with age, often requiring fewer calories.
Weight Loss: To lose roughly 1 pound per week, subtracting 500 calories from your daily maintenance total is generally recommended.
Minimum Safety: Experts advise against consuming fewer than 1,200 calories per day to avoid nutritional deficiencies
Bus Stand, Dr Antony's Cardio Diabetic Centre, 7/158, 15th street, Jagannathan Salai, opposite to Periyar Nagar, Periyar Nagar West, Perambur, Chennai, Tamil Nadu 600082
600082
Chennai
India
08042781449
Dr Antony's Cardio Diabetic Centre
https://www.drantonyscardiodiabeticcentre.com
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