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Time in range #bestdiabetologistinperambur #bestcardiologistinkolathur

Time in Range (TIR) is the percentage of time a person with Diabetes spends with blood glucose in range of 70-180 mg/dl.

It is a key metric from continuous glucose monitors (CGM) for managing diabetes, with a goal of more than 70% time in range

Key Components and Targets

Target Range: For most, 70 to 180 mg/dL.

Time in Range (TIR) Goal: more than 70 percentage (roughly 17 hours per day).

Target Below Range (TBR): less than 4 percentage (under 70 mg/dL).

Target Above Range (TAR): less than 25 percentage (over 180 mg/dL).

Why Time in Range Matters

Superior to A1C: TIR provides daily, actionable data on glucose fluctuations, whereas A1C only shows a 3-month average.
Reduces Risks: Higher TIR is linked to lower risks of long-term diabetes complications.
Actionable Insights: Helps identify how diet, exercise, and medication impact blood sugar immediately.
Individualized: Goals can be adjusted for pregnancy (typically 63–140 mg/dL), older adults, or specific comorbiditie

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